Ways to Work Together
Virtual support for clients across Canada and worldwide.
Choosing Between Counselling and Coaching
1:1 counselling (MPCC-P) is mainly for British Columbia residents and may be covered by insurance. Coaching, group sessions, workshops, and digital resources are available across Canada and worldwide.
Both are trauma-informed and heart-centered. Counselling is regulated clinical care, while coaching provides non-clinical insight, skills, and transformation.
Not sure which fits? Book a free connection call and we’ll figure it out together.
1:1 Counselling
(BC Residents Only)
Individual counselling for people navigating grief, loss, trauma, and burnout. Sessions are paced to your nervous system’s actual capacity, not a predetermined timeline.”
50 minute sessions
Single Session
Introductory Package (four sessions)
80 minute sessions
Single Session
Introductory package (four sessions)
Walk & Talk
(In-person, Gibsons residents)
50 Minutes
1:1 Coaching
(Worldwide)
Coaching follows the same nervous-system-informed, trauma-aware framework as counselling and is available to clients worldwide. Same depth of work, outside a clinical structure
50 minute sessions
Single Session
Introductory Package (four sessions)
Expires in 2 Months
80 minute sessions
Single Session
Introductory Package (four sessions)
Expires in 2 Months
1:1 Intensives
(Virtual)
Concentrated 1-3 day deep-dive counselling or coaching sessions for when you need more focused support than weekly sessions. Ideal for perinatal loss, grief anniversaries, burnout recovery, or psychedelic preparation/integration.
- Custom-designed and starting at $450
- Payment plans available
- Limited availability
Group Coaching Programs
The Burnout Protocol
Six weeks. Small group. Evidence-informed. Built specifically for healthcare workers.
The Burnout Protocol is a structured, evidence-informed group program that addresses burnout at the level it actually operates. Nervous system physiology. Moral injury. Cumulative grief. Meaning reconstruction. Relational healing.
Six weeks. Six live(Virtual) sessions. A group of no more than ten people who understand what you’re carrying without needing it explained.
Workshops & Consulting
Grief literacy and burnout training for healthcare teams and organisations. Previously delivered at Sechelt, qathet, Squamish, and Lions Gate hospitals and the Butterfly Support Network.
Courses & Digital Resources
Self-paced courses and workbooks for when you want gentle support on your own time.
Coming 2026:
- Supporting Families Through Perinatal Loss (for professionals)
- Beyond Burnout
- Guiding Children Through Grief
Cancelation Policy
To respect everyone’s time and energy, please provide at least 48 hours notice for cancellations or rescheduling. Late cancels/no-shows are charged the full fee. For groups, refunds are full up to 48 hours before start (minus $50 admin fee); prorated after. Emergencies waived with notice, contact me if you need flexibility, and we’ll work it out compassionately.