Ways to Work Together
Virtual support for clients across Canada and worldwide.
Choosing Between Counselling and Coaching
1:1 counselling (MPCC-P) is mainly for British Columbia residents and may be covered by insurance. Coaching, group sessions, workshops, and digital resources are available across Canada and worldwide.
Both are trauma-informed and heart-centered. Counselling is regulated clinical care, while coaching provides non-clinical insight, skills, and transformation.
Not sure which fits? Book a free connection call and we’ll figure it out together.
1:1 Counselling
(BC Residents Only)
Individual counselling for people navigating grief, loss, trauma, and burnout. Sessions are paced to your nervous system’s actual capacity, not a predetermined timeline.”
50 minute sessions
Single Session
Introductory Package (four sessions)
80 minute sessions
Single Session
Introductory package (four sessions)
Walk & Talk
(In-person, Gibsons residents)
50 Minutes
1:1 Coaching
(Worldwide)
Coaching follows the same nervous-system-informed, trauma-aware framework as counselling and is available to clients worldwide. Same depth of work, outside a clinical structure
50 minute sessions
Single Session
Introductory Package (four sessions)
Expires in 2 Months
80 minute sessions
Single Session
Introductory Package (four sessions)
Expires in 2 Months
1:1 Intensives
(Virtual)
Concentrated 1-3 day deep-dive counselling or coaching sessions for when you need more focused support than weekly sessions. Ideal for perinatal loss, grief anniversaries, burnout recovery, or psychedelic preparation/integration.
- Custom-designed and starting at $450
- Payment plans available
- Limited availability
Group Coaching Programs
The Burnout Recovery Protocol
The Burnout Recovery Protocol is a structured, evidence-informed program that addresses burnout at the level it actually operates. Nervous system physiology. Moral injury. Cumulative grief. Meaning reconstruction. Relational healing.
Six weeks. Six educational videos and six follow along healing practices. A community area for relational healing, this is a safe space to connect with others walking the same path and share your journeys. Look out for occasional live group Q&A’s .
Workshops & Consulting
Grief literacy and burnout training for healthcare teams and organisations. Previously delivered at Sechelt, qathet, Squamish, and Lions Gate hospitals and the Butterfly Support Network.
Courses & Digital Resources
Self-paced courses and workbooks for when you want gentle support on your own time.
Coming 2026:
- Supporting Families Through Perinatal Loss (for professionals)
- Beyond Burnout
- Guiding Children Through Grief
Cancelation Policy
To respect everyone’s time and energy, please provide at least 48 hours notice for cancellations or rescheduling. Late cancels/no-shows are charged the full fee. For groups, refunds are full up to 48 hours before start (minus $50 admin fee); prorated after. Emergencies waived with notice, contact me if you need flexibility, and we’ll work it out compassionately.